Enjoy this version of Jollof, a classic West African dish that combines spicy rice with fried bananas or plantains. Created using FriChik and packed with delicious herb flavors, this unique banana-based meal tastes great when topped with vegetables. FriChik Jollof is also completely vegetarian and healthy, and is bound to please all who try it.

  • 1 can FriChik Original

  • 1 cup brown rice (short or long grain)

  • 1 tbsp vegetable oil

  • 1 small onion, chopped

  • 1 Scotch bonnet pepper, seeded, minced

  • 1/2 large red bell pepper, chopped

  • 1 clove garlic, minced

  • 1/2 cup fresh or canned tomatoes, chopped

  • 2 cup water

  • 1 tsp dry thyme leaves

  • 1 tsp curry powder

  • 1/2 tsp ground coriander seed

  • 1/4 tsp onion powder

  • 1 bay leaf

  • 1/4 tsp salt (or to taste)

  • 1 tbsp butter or margarine

  • 2 firm bananas (or 1 ripe plantain), cut in 1/3″ slices


Rinse rice well. Drain and set aside.

In a heavy 2-quart or larger pot on a medium low setting, heat the oil. Add onion, Scotch bonnet pepper, red bell pepper, and garlic. Saute 3 minutes.

Add drained rice and saute 2 minutes more.

Stir in tomatoes, water, thyme, curry powder, coriander seed, onion powder, bay leaf, salt, and FriChik with its gravy. Bring to boil and stir. Cover tightly, reduce heat to lowest setting, and simmer 35 minutes.

While the Jollof is cooking, melt the butter in a skillet and fry the banana slices about 2 minutes on each side, or until golden. Remove skillet from burner and place bananas in a holding dish to avoid over-cooking.

Remove bay leaf. Place Jollof mixture in a serving bowl. Add banana slices to the sides and/or top of the dish. Serve hot.

All prices are retail prices in Saint Lucia, in Eastern Caribbean (EC) dollars, inclusive of VAT if applicable.  Products available in most of the leading supermarkets on the island. Prices constantly being updated. Items advertised may not be in stock. Our Customer Service Department will respond to you as promptly as possible by email, telephone or via our website chat.

You can also contact us by sending your queries or orders to us via WhatsApp at 285-8555.

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A3 St Lucia Free Zone

Vieux Fort, Saint Lucia.


WhatsApp No. (SLU) 285-8555 / 485-3555

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Castries, Saint Lucia.

​Tel: 758-484-0155


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Monument Road, Morne Fortune,

Castries, Saint Lucia.


WhatsApp No. (SLU) 285-8555 / 485-3555

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